If you are new to hiking, then it is better if you venture out on your very first hiking adventure with some safety tips. Sure you know where you are going, as well as some of the some basics when it comes to hiking, but it is always better to be equipped with the right knowledge should the inevitable happens.

So here are a few safety tips in hiking:

1.  Never Hike Alone Hiking is considered one of the most pleasurable outdoor activities that usually engage the whole family. However, there are some that would still prefer to go hiking alone. Two is company and three is a crowd, but when hiking, a crowd is definitely better. Considering that one is not setting out to wander through familiar streets, any hiker is better off in a group. Hiking trails are typically densely forested, winding routes with precipitous canyons paving the way to getting lost. Hiking with an experienced hiker or a group can ward off panic and desperation when lost. Also, a steep climb can be made more manageable with a little help from fellow hikers. First aid is also more easily applied when help is at hand. If the hiking trail is cold, people moving in groups tend to conserve body heat better, thereby preventing hypothermia.

2. Have a Plan Knowing where one is headed is a great way to keep out of trouble. If you want to take the road less traveled, then you had better be an experienced hiker rather than a first-timer. Carry a map, a compass, or a GPS. To set out on a hiking without any of these gadgets is beyond stupid. But if you are planning on intentionally getting lost, then just go on.

3. Basic Gear is Essential Lighter and matches should be kept handy. Carry a knife with many add-on tools. A simple first aid kit is a must-have and it should contain some basic first aid material like antiseptic solution, cotton, gauze, and bandages. A few analgesics and sun block cream might come in handy just as well. Basic first aid knowledge is something worth acquiring. What will you do with all your first aid stuff if you don’t know how to use them on which situation to use them? Throw in a flashlight and some toilet paper too, and you’re good to go. Don’t forget your rain gear and make sure your hiking boots are comfortable. Dress in layers so you can fend off the cold without heavy protection.

4. Carry Food and Water Remember to always rehydrate in a hiking expedition. Carry enough water and juices, just those that you can carry and will not weigh you down. Keep your body well hydrated along the way. On hot days, you can get easily exhausted by loss of water, so keep ingesting fluids. Avoid depending on streams. Take enough food as well, although you could go for longer periods of time without food than without water.

5. Precaution is a Good Thing Always be alert. Make sure that you keep an eye on your trail, look out for natural landmarks, or glance over your shoulder occasionally to remember what the path looks like. Finding your way back will be just a bit easier.